profted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 491 * 27%
fat: 27.37g
|
protein: 32.72g
|
carbs: 27.11g
2321*  1830
Mon 10th: 1036 * 58%
fat: 42.80g
|
protein: 49.84g
|
carbs: 134.14g
2321*  1285
Fri 7th: 767 * 43%
fat: 33.90g
|
protein: 43.41g
|
carbs: 69.05g
2454*  1687
Thu 6th: 1532 * 85%
fat: 73.37g
|
protein: 104.73g
|
carbs: 109.12g
2454*  922
Tue 4th: 1722 * 96%
fat: 68.33g
|
protein: 82.57g
|
carbs: 199.89g
2454*  732
Mon 3rd: 838 * 47%
fat: 36.70g
|
protein: 75.96g
|
carbs: 47.57g
- -
July 2015
Fri 31st: 595 * 33%
fat: 47.50g
|
protein: 26.90g
|
carbs: 8.00g
2454*  1859
Thu 30th: 1146 * 64%
fat: 38.22g
|
protein: 64.91g
|
carbs: 140.21g
- -
Wed 29th: 1478 * 82%
fat: 61.45g
|
protein: 94.73g
|
carbs: 137.86g
2454*  976
Tue 28th: 1475 * 82%
fat: 71.15g
|
protein: 101.67g
|
carbs: 110.56g
2454*  979
Mon 27th: 1543 * 86%
fat: 66.37g
|
protein: 91.88g
|
carbs: 150.61g
2454*  911
Sun 26th: 1563 * 87%
fat: 68.19g
|
protein: 70.96g
|
carbs: 173.16g
- -
Sat 25th: 1574 * 87%
fat: 56.83g
|
protein: 84.92g
|
carbs: 185.07g
2838*  1264
Fri 24th: 1733 * 96%
fat: 64.53g
|
protein: 106.25g
|
carbs: 189.91g
2898*  1165
Thu 23rd: 1468 * 82%
fat: 67.57g
|
protein: 115.34g
|
carbs: 90.28g
2480*  1012
Wed 22nd: 1256 70%
fat: 67.01g
|
protein: 75.14g
|
carbs: 79.10g
2480*  1224
Tue 21st: 1322 * 73%
fat: 56.92g
|
protein: 84.29g
|
carbs: 117.01g
2480*  1158
Mon 20th: 1536 85%
fat: 53.27g
|
protein: 153.39g
|
carbs: 108.24g
2480*  944

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