Weigh In record (no journal entry) for 24 August 2011
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190.8 lb
Lost so far: 4.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1735 kcal
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Fat: 70.11g | Prot: 87.09g | Carb: 200.22g.
Breakfast: Almond Milk, Coffee (Brewed From Grounds), Carb Well Chocolate Peanut Butter Bar. Lunch: Cheese Crackers with Peanut Butter, Peach, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Gouda Cheese, Peaches, Chicken. Snacks/Other: Honey Goat Gouda Cheese, Concord Grape Jam, Wheat Crackers. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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