|
after breakfast, before coffee
|
236.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2015:
|
2053 kcal
|
Fat: 98.96g | Prot: 99.91g | Carb: 192.92g.
Breakfast: Coffee with Milk and Sugar, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Essential Everyday Low Fat Granola with Almonds, 365 Everyday Value Whey Protein Powder. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Whole Wheat Pita Bread, Maple Grove Farms Fat Free Raspberry Vinaigrette, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Dole Romaine Lettuce. Snacks/Other: Pop Secret Kettle Corn, Sunshine Cheez-It Original Snack Crackers (2 oz), Roasted Salted Cashew Nuts. more...
|
|
3001 kcal
|
Activities & Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendrayk's weight history
|