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I'd be lying if I denied some disappointment, as it looked like I had close to an 8k calorie deficit for the week. Still, we will press on.
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237.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2009 kcal
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Fat: 83.97g | Prot: 86.96g | Carb: 177.53g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee with Milk and Sugar. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Barefoot Chardonnay, Whole Wheat Pita Bread, Falafel, Brie Cheese, Brie Cheese, Culinary Circle Sesame Water Crackers. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Roasted Salted Cashew Nuts. more...
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3025 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
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losing 0.8 lb a week
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