Weigh In record (no journal entry) for 04 November 2009
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1306 kcal
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Fat: 56.12g | Prot: 61.58g | Carb: 147.69g.
Breakfast: turkey bacon louis rich, egg beaters. Lunch: costco rotisserie. Dinner: spinach, cous cous. Snacks/Other: walnuts kirkland, almonds, craisins, fiber one bar. more...
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3799 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Softball - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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