Weigh In record (no journal entry) for 24 August 2011
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2450 kcal
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Fat: 106.34g | Prot: 69.79g | Carb: 317.96g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Lemon-Lime Thirst Quencher. Lunch: Hot Dog Bun, cheez-it snack mix, oreo, venison steak, bratwurst, Light Original Potato Chips. Dinner: Fruit Bars - Acai Blueberry, tomato, tomato soup, Shredded Italian Four Cheese Blend, Turkey Pepperoni, Basil Pesto Sauce, Shoppers Value Cheese Pizza. Snacks/Other: Lemonhead Candy, Special K Cereal Bars - Strawberry, Bananas, granny, Red Delicious Apples. more...
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2448 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sitting - 4 hours, Sleeping - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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