Weigh In record (no journal entry) for 24 August 2011
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218.8 lb
Lost so far: 2.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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546 kcal
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Fat: 5.76g | Prot: 9.96g | Carb: 127.11g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). Lunch: Lean gourmet snackers baked ham & cheese. more...
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losing 0.4 lb a week
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