Weigh In record (no journal entry) for 20 July 2015
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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960 kcal
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Fat: 30.75g | Prot: 29.30g | Carb: 148.00g.
Breakfast: Bananas , Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 4.7 lb a week
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