Weigh In record (no journal entry) for 21 July 2015
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1869 kcal
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Fat: 50.07g | Prot: 60.78g | Carb: 305.22g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk. Dinner: Whole Wheat Spaghetti, Ken's Steak House Lite Northern Italian Dressing, Smart Balance Light Original Buttery Spread with Flax Oil, Don Lee Farms Chipotle Blackbean Burger, Red Leaf Lettuce , Bryers all natural Ice Cream Coffee breyers, Stop & Shop Corn on the Cob, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Clancy's Honey Wheat Pretzels, Tomatoes, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Millville Crunchy Granola Raisin Bran, Blue Diamond Smokehouse Almonds. more...
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gaining 1.4 lb a week
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