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I almost can't believe I came in under my 1st week goal, and had 2 non "program" meals. I did good! Hopefully, this will keep me motivated.
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1138 kcal
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Fat: 54.74g | Prot: 76.91g | Carb: 92.53g.
Breakfast: Velveeta Cheese Slices, Egg White, Egg (Whole). Lunch: kit kat mini, asian vegetables, peanut sauce, chicken breast. Dinner: roasted pepper, onion, ground beef, tomato sauce, tomato, black beans, sour cream, light ranch dressing, butter lettuce, spinach fresh, cheddar cheese. Snacks/Other: v8 low sodium, natural peanut butter, prescious string cheese reduced fat, jello pudding, Walnuts. more...
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1652 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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