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swelled up bad sleep bubbly on the toilet during the night
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1289 kcal
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Fat: 72.03g | Prot: 106.68g | Carb: 39.83g.
Breakfast: Philadelphia Regular Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Cauliflower Cooked (1Cup=2.2NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Spaghetti Winter Squash, Kirkland Light Mayonnaise, Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian). Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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gaining 7.0 lb a week
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