lalav's Journal, 23 August 2011

182.1 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 52.17g | Prot: 124.39g | Carb: 147.32g.   Breakfast: peanut butter, bread. Lunch: cheddar cheese, pasta. Dinner: peanut butter, bread, chicken breast fillet cooked, brown rice. Snacks/Other: cookie, Whey Protein Biogen, fat free milk. more...

3176 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...