Weigh In record (no journal entry) for 23 August 2011
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1442 kcal
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Fat: 43.47g | Prot: 38.01g | Carb: 245.71g.
Breakfast: Raisin Bran, 1% Fat Milk, Sugar Free Strawberry Preserves, Coffee, Orange Juice, Toasted Whole Wheat Bread, Sugar Free Metamucil, Turkey Bacon, Water (Bottled). Dinner: Steamfresh Super Sweet Corn, Four Cheese Mashed Potatoes, Van de Kamp's Fish Sticks, 44 ct, Water (Bottled). Snacks/Other: Cheez-It 180 calorie pack, Nestle Toll House Chocolate Chip Cookies, Water (Bottled), Water (Bottled), Water (Bottled), Coco-Cola Classic (12 oz), Water (Bottled). more...
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2634 kcal
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Activities & Exercise:
Desk Work - 12 hours, Housework - 30 minutes, Dance (slow step) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 45 minutes, Standing - 1 hour and 35 minutes. more...
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gaining 0.7 lb a week
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