dessyeverafter's Journal, 19 July 2015

Weigh In record (no journal entry) for 19 July 2015
296.0 lb Lost so far: 0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2015:
1215 kcal Fat: 79.95g | Prot: 66.31g | Carb: 51.27g.   Breakfast: Mozzarella Cheese (Whole Milk), Scrambled Egg (Whole, Cooked), Mission Soft Taco Flour Tortillas (Medium). Lunch: Daisy Sour Cream, Italian Bread, Ground Pork. more...
3905 kcal Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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