|
Day 4:
A-
Only thing I had off-diet was creamy salsa dip.=
|
239.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
2200 kcal
|
Fat: 19.64g | Prot: 43.05g | Carb: 336.61g.
Breakfast: almond milk, strawberries, banana, cheerios multi. Lunch: vegetables mixed, chili sauce, brown sugar, soy sauce, Brown & Wild Rice. Dinner: creamy salsa, tostito's scoops, navy beans bush's, salsa giant eagle. Snacks/Other: Jagz, orange juice minute maid, gatorade. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamdran's weight history
|