Weigh In record (no journal entry) for 19 July 2015
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167.1 lb
Lost so far: 19.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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312 kcal
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Fat: 12.55g | Prot: 11.28g | Carb: 42.09g.
Breakfast: Silk Pure Almond Milk - Original, Coffee-Mate Hazelnut Creamer, Coffee, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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losing 2.4 lb a week
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