Greygardener's Journal, 19 July 2015

199.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 90.62g | Prot: 82.52g | Carb: 336.48g.   Breakfast: Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea, Kellogg's Sugar Puffs. Lunch: Tesco Cherry Tomatoes, Cherry Tomatoes, Wholemeal Bread, Bananas , Hovis Granary Wholemeal Bread, Skips Crisps, Sainsbury's Smooth Spreadable Brussels Pate, Green Tea, Satsuma. Dinner: Sainsbury's Chocolate Cheesecake, Cooked Green String Beans (from Frozen), Cooked Carrots, Cooked Cauliflower (from Fresh), Roasted Potato, Roasted Potato (Fat Added in Cooking), Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Tesco Chicken Breast Fillets (130g), Yorkshire Pudding, Aunt Bessie's Yorkshire Pudding, Coffee with Milk and Sugar, Fullers London Pride. more...

2832 kcal

Activities & Exercise: Driving - 45 minutes, Yard Work (gardening) - 2 hours, Showering - 14 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...