Weigh In record (no journal entry) for 19 July 2015
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1905 kcal
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Fat: 62.19g | Prot: 90.96g | Carb: 261.12g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Butter , Yellow Cake (Without Frosting), Polly-O Part Skim Mozzarella String Cheese Sticks, Fettuccine. Dinner: Nectarines, Wal-Mart Tilapia Fillets, Florida's Natural 100% Pure Florida Orange Juice, Zucchini. more...
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2608 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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