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gotta put them darn gummi worms down and pick up my running shoes time to dig in thank god i reached my goal but i'm zoned in right now ha ha ha!
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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4090 kcal
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Fat: 37.27g | Prot: 128.22g | Carb: 828.80g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Life Cereal, black forest gummy worms. Lunch: subway 6" oven roasted chicken flatbread. Dinner: ground turkey, Cranberry-Grape Juice (Bottled), giant all natural chunky garden style Pasta Sauce, rotini. Snacks/Other: black forest gummy worms, black forest gummy worms, black forest gummy worms. more...
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3446 kcal
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Activities & Exercise:
Hiking - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 5 hours, Sleeping - 6 hours, Resting - 9 hours and 54 minutes. more...
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losing 0.4 lb a week
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