wamhas's Journal, 08 November 2009

And here we go again....

127.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 40.77g | Prot: 50.56g | Carb: 168.16g.   Breakfast: peanut butter, apple, Special K Cereal Bars - Peaches & Berries. Lunch: peaches. Dinner: Chicken Breast, PC Indian Tikka Masala Cooking Sauce, Brown and Wild Rice. Snacks/Other: Crunchy Granola Bars - Apple Crisp. more...

2350 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Exercise machine (fast) - 40 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...