Weigh In record (no journal entry) for 19 July 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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732 kcal
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Fat: 23.39g | Prot: 43.49g | Carb: 84.61g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Sainsbury's Chicken Breast Quarter Pounders, Tassimo Latte Macchiato, Kingsmill 50/50 Sandwich Thins, Heinz Thai Sweet Chilli Sauce, Mixed Salad Greens. Snacks/Other: Tea with Skimmed Milk, Walkers Lights Crisps. more...
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steady weight
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