Weigh In record (no journal entry) for 18 July 2015
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230.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2415 kcal
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Fat: 76.41g | Prot: 104.10g | Carb: 326.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Peanut Butter, Monster Beverage Khaos Energy Juice. Lunch: Ranch Dressing, Famous Dave's Rich & Sassy BBQ Sauce, Fresh Express Tender Ruby Reds Lettuce, Doritos Cool Ranch Tortilla Chips, Mrs. Cubbison's Classic Seasoned Croutons, Kraft American Cheese Slice, Village Hearth Old Fashioned Hamburger Buns, Skinless Chicken Breast. Dinner: great value Fiesta Blend Cheese, Egg, Egg White. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, yo plait Carmel. more...
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2324 kcal
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Activities & Exercise:
Street Running - 34 minutes, Living - 18 hours, Sleeping - 5 hours and 26 minutes. more...
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gaining 3.1 lb a week
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