Weigh In record (no journal entry) for 18 July 2015
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241.6 lb
Lost so far: 5.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1992 kcal
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Fat: 89.12g | Prot: 80.35g | Carb: 226.97g.
Breakfast: Quaker Low Fat Banana Muffin, Starbucks Coffee Frappuccino (Bottle). Lunch: Beef or Meat Gravy, Potato French Fries, Bacon, Cheddar Cheese, Kroger Quarter Pound Beef Hamburger Patties, Target Hamburger Bun. Dinner: Chocolate Chip Cookie. Snacks/Other: Whole Milk, Banana Bread, Banana Bread, Tamale with Chicken. more...
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losing 6.3 lb a week
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