Weigh In record (no journal entry) for 18 July 2015
|
168.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
1646 kcal
|
Fat: 48.17g | Prot: 43.31g | Carb: 165.64g.
Breakfast: Fiber One Bran Cereal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Peach. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Salsa Verde, Cilantro-Lime Rice. Snacks/Other: Tulip Street Bakery Cream Puffs, Cabernet Sauvignon Wine, Domex Superfresh Growers Rainier Cherries. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|