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walk 1hr before work. 30 minutes lunch break. 1hr walk after work.
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1102 kcal
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Fat: 54.75g | Prot: 57.60g | Carb: 98.55g.
Breakfast: HEB Cantaloupe Chunks, Essential Everyday Fat Free French Vanilla Coffee Creamer, Regular Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hershey's Milk Chocolate Bar, Meatballs with Sauce (Mixture). Dinner: Cantaloupe Melons, Beef Meatballs, Pasta with Meat Sauce. more...
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gaining 9.8 lb a week
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