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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1373 kcal
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Fat: 66.20g | Prot: 89.14g | Carb: 30.14g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Prime Rib, Onions, Compliments Extra Large Eggs. Dinner: Pork Chop, Kirkland Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Spaghetti Winter Squash, Zucchini. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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