Weigh In record (no journal entry) for 18 July 2015
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2982 kcal
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Fat: 92.93g | Prot: 217.13g | Carb: 323.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, 365 Baked Sour Cream & Onion Potato Chips, Fairlife Chocolate Milk, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Sugar. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Ortega Original Taco Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: No Name Fully Cooked Real Bacon Bits, Famous Dave's Sweet & Zesty BBQ Sauce, Parmesan Cheese (Shredded), Vinaigrette Dressing, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, McDonald's Ice Cream Cone, Jimmy John's #4 Turkey Tom. more...
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gaining 18.2 lb a week
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