Weigh In record (no journal entry) for 23 August 2011
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176.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2106 kcal
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Fat: 70.60g | Prot: 151.68g | Carb: 210.31g.
Breakfast: PB2, banana, baby carrots, berry medley, cucumber, VPX protein, broccoli slaw, spinach, nutrapro, fancy mixed nuts, benefiber. Lunch: super quad protein, cherries, fancy mixed nuts, Oh, So... Good Natural Protein Bar. Dinner: dominos 14 hand tossed, puffed wheat, fancy mixed nuts, cherries. more...
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2169 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 17.5 lb a week
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