Weigh In record (no journal entry) for 18 July 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1667 kcal
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Fat: 57.50g | Prot: 54.97g | Carb: 187.88g.
Breakfast: Slim-Fast French Vanilla Shake Mix. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Anheuser-Busch Bud Light Beer, Deep Fried Potato French Fries (from Fresh), Back Yard Burgers Jr. Pepper Jack Cheeseburger. Snacks/Other: Red Delicious Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 2.8 lb a week
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