ja7334's Journal, 23 August 2011

198.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 117.26g | Prot: 162.96g | Carb: 218.49g.   Lunch: Chicken Thigh (Skin Not Eaten), Hamburger (Single Patty). Dinner: Snap Pea Crisps, Cantaloupe Melons, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Cheddar Cheese Cracker. more...

3461 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...