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Yay!!!! My new eating habits and exercise "bouts" are working :)!! It doesn't even feel like a "diet"!!!!
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133.8 lb
Lost so far: 2.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2009:
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1109 kcal
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Fat: 16.54g | Prot: 63.09g | Carb: 180.21g.
Breakfast: Water, Creamy Baked Oatmeal. Lunch: water, Frozen Petite Peas & Sweet Corn, Whole Grain Boil-in-Bag Brown Rice, Teriyaki Chicken. Dinner: water, Mozzarella Tortilla Pizza. Snacks/Other: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Baked Pumpkin Custard, Mango Raspberry Sorbet. more...
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2124 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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