Weigh In record (no journal entry) for 17 July 2015
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229.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2587 kcal
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Fat: 101.88g | Prot: 131.39g | Carb: 274.04g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Monster Beverage Khaos Energy Juice, Great Value Hot Dog Buns, Hillshire Farm Gourmet Creations Beef & Jalapeno Sausage. Lunch: Kraft American Cheese Slice, Safeway Hamburger Bun, Bull's Eye Sweet & Tangy BBQ Sauce, Mrs. Cubbison's Classic Seasoned Croutons, Doritos Cool Ranch Tortilla Chips, Hidden Valley Ranch Salad Dressing, Skinless Chicken Breast, Red Leaf Lettuce. Dinner: Yoplait Yoplait 6 oz. Strawberry Cheesecake Yogurt, great value Fiesta Blend Cheese, Egg, Egg White. more...
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losing 13.1 lb a week
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