abane's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
171.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
2252 kcal Fat: 95.35g | Prot: 100.38g | Carb: 253.95g.   Breakfast: BBQ Chicken Pizza, 14" Brooklyn Hawaiian Feast Pizza, 14" Brooklyn MeatZZa Feast Pizza, Chocolate chip cookie. Lunch: Suddenly Pasta Salad - Caesar, Large Cheeseburger. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Chocolate chip cookie. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2599 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet  

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jbs1230 updated their Exercise Diary.