Weigh In record (no journal entry) for 17 July 2015
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1736 kcal
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Fat: 81.57g | Prot: 53.09g | Carb: 202.09g.
Breakfast: Butter (Salted), Kroger Blueberry Bagel. Lunch: Claussen Kosher Dill Mini Pickles, TGI Friday's Honey BBQ Wings, Kraft Macaroni & Cheese as Packaged. Dinner: Soft White Roll, Friendly's Italian Side Salad Dressing, Cheese Pizza with Vegetables. Snacks/Other: Bananas, Polaner Raspberry Jelly, Land O'Lakes Spreadable Butter with Canola Oil, Arnold 100% Whole Grain Sandwich Thins, TGI Friday's Honey BBQ Wings. more...
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2200 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Reading - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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