Weigh In record (no journal entry) for 17 July 2015
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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974 kcal
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Fat: 72.35g | Prot: 41.83g | Carb: 43.87g.
Breakfast: Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Mixed Vegetables (Frozen), Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Artisana Raw Organic Coconut Butter, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon. more...
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gaining 28.0 lb a week
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