Weigh In record (no journal entry) for 23 August 2011
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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448 kcal
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Fat: 24.78g | Prot: 38.52g | Carb: 20.40g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Almond Butter. Lunch: Minced Garlic, Ginger, Egg, Cabbage, Ground Turkey, Cow Pals Light String Cheese. more...
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losing 1.2 lb a week
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Jamilya's weight history
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