Weigh In record (no journal entry) for 17 July 2015
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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3429 kcal
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Fat: 199.36g | Prot: 179.73g | Carb: 231.84g.
Breakfast: Melon, Tesco Pork Pie, Tesco Southern Fried Chicken Straws, Tesco Chicken Poppers, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tesco Semi-Skimmed Milk. Lunch: Tesco Whole Foods Cashew Nuts, Marks & Spencer Cajun Chicken Breasts, Cherry Tomatoes, Pepper or Hot Sauce. Dinner: Starbucks Espresso (Doppio), Pepper or Hot Sauce , Cherry Tomatoes, Marks & Spencer Cajun Chicken Breasts. Snacks/Other: Jacob's Cream Crackers, Philadelphia Extra Light Cream Cheese, Tesco Seedless Green Grapes, Marks & Spencer Cashew Nuts, Tesco Cashew Nuts. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 5 hours, Gym - 45 minutes, Yoga - 1 hour, Resting - 12 hours and 14 minutes, Sleeping - 4 hours and 31 minutes. more...
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losing 12.3 lb a week
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HEMINC's weight history
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