Weigh In record (no journal entry) for 17 July 2015
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206.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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324 kcal
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Fat: 16.14g | Prot: 21.05g | Carb: 20.28g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Sugar, Egg, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 1.3 lb a week
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spk13's weight history
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