Weigh In record (no journal entry) for 17 July 2015
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130.6 lb
Lost so far: 7.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2620 kcal
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Fat: 97.81g | Prot: 96.50g | Carb: 333.49g.
Breakfast: Yoplait Light Fat Free Yogurt - Apricot Mango, Grapefruit, Watermelon, IdealShape Vanilla Meal Replacement Shake. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Cinnamon, Honeycrisp Apples, Zucchini, Classico Roasted Garlic Pasta Sauce. Dinner: Domino's Pizza Chocolate Dipped Chocolate Chunk Cookie, Domino's Pizza 10" Thin Crust Pepperoni Pizza, Domino's Pizza Parmesan Bread Bites. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack. more...
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1775 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 25 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 4.9 lb a week
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 Comments
wOW - another loss! good for you!
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17 Jul 15 by member: dialla3201
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