Weigh In record (no journal entry) for 23 August 2011
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119.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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776 kcal
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Fat: 45.13g | Prot: 41.86g | Carb: 53.50g.
Breakfast: Go Coconut! organic chocolate covered coconut chunks. Lunch: kerrygold, Close Talker Streaker Salad - Steak. Dinner: corn, meatloaf. Snacks/Other: mango, strawberry, blackberry, liver pate, coffee, whole milk. more...
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gaining 0.1 lb a week
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