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after days of trying, back in ketosis and back on track! feelin good
Diet Calendar Entry for 24 August 2011:
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1145 kcal
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Fat: 75.05g | Prot: 64.02g | Carb: 47.92g.
Breakfast: genoa salami, coconut creamer, coffee. Lunch: unsweetened coconut flakes, Honey, Blackberries, Total Yogurt. Dinner: Coleslaw, Chicken Thigh. Snacks/Other: Meat Loaf, coconut oil, Go Coconut! organic chocolate covered coconut chunks. more...
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Good for you....I like the new pic ....BEAUTIFUL....the doggie too....
26 Aug 11 by member: thecoach
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