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Almost perfectly (somehow) matched the ratios I wanted to hit (from bodybuilding.com) yesterday. I was still a little low on calories, but a little low doesn't hurt.
My weight was steady today but I also didn't get to exercise yesterday due to social plans.
All things said and done, I'm seeing progress and that does make me happy.
Onward.
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1337 kcal
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Fat: 53.78g | Prot: 114.34g | Carb: 96.74g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Kroger Eggs (Large), Pita Bread, Bananas. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Tuna in Water (Canned), Brown Sugar, Pork Chops (Top Loin, Boneless). more...
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2733 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 51 minutes, Sleeping - 6 hours and 59 minutes, Resting - 10 hours and 10 minutes. more...
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losing 0.7 lb a week
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