Infin8cyn's Journal, 16 July 2015

For the record, Here's the calculated numbers I'm shooting for. I'll be trying to undercut these, largely from the Carbs however the fats are easy to overshoot and protein is difficult to get that amount from.

Macro Ratios

1768 Calories Per Day

Carbohydrates - 191g - 43.3%
Protein - 140g - 31.7%
Fat - 49g - 25.0%

Protein ratio is set at .825 grams per pound of bodyweight.
Fats are set at 25% of daily energy expenditure.
Carbohydrate grams come from the remainder.

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BodyBuilding.com says it should look more like this (for low-carb, fat loss):

Carbohydrates - 76g - 20%
Protein - 171g - 45%
Fat - 133g - 35%

Clearly the big switch between these two is the fat/carb numbers.
Hmm.

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1524 kcal

Fat: 65.11g | Prot: 128.70g | Carb: 90.13g.   Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Cream (Half & Half), Coffee, Sugar. Lunch: YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt, Jimmy John's #10 Hunter's Club Unwich. Dinner: Trader Joe's Frozen Edamame, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Trader Joe's Ahi Tuna Steaks, Tuna in Water (Canned). Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797. more...

2609 kcal

Activities & Exercise: Desk Work - 18 hours, Sleeping - 6 hours. more...