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Lord please let me break this plateau. 135 please. I'd be thrilled with 135!
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1612 kcal
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Fat: 81.38g | Prot: 57.26g | Carb: 103.51g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Coconut Macaroons, Butter (Salted), Jiffy Cornbread, Allens Turnip Greens Seasoned Southern Style, Fried Batter-Dipped Okra, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Green Giant Corn on the Cob Nibblers, Coleslaw, Healthy Ones Beef Hotdogs, Wegmans BBQ Pulled Pork. Snacks/Other: Tequila. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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