Weigh In record (no journal entry) for 17 July 2015
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240.0 lb
Lost so far: 45.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1391 kcal
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Fat: 44.90g | Prot: 68.45g | Carb: 212.45g.
Breakfast: Bananas, Great Value Light Fat Free Strawberry Yogurt. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Tomatoes, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Chiquita Banana, Thomas' Bagel Thins - Cinnamon Raisin, Jif To Go Creamy Peanut Butter, Sweet Cherries. more...
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losing 6.0 lb a week
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