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dvan
Journal
17 Jul 15
dvan's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
209.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
1139 kcal
Fat: 42.96g | Prot: 35.13g | Carb: 151.92g.
Breakfast:
Simply Grapefruit 100% Grapefruit Juice, Bob Evans Toasted and Buttered Rye Bread, Egg White, Scrambled Egg (Whole, Cooked).
Lunch:
Yoplait Original 99% Fat Free Yogurt - Strawberry (170g).
Snacks/Other:
Keebler Toasteds Wheat Crackers, M&M's Peanut M&M's (Package), Trader Joe's Chewy Granola Bars - Chocolate Chip.
more...
2641 kcal
Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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