Jen1950's Journal, 23 August 2011

leftthe sheet entry and then weighed myself on Monday the 22nd.

140.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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364 kcal

Fat: 6.99g | Prot: 5.21g | Carb: 28.88g.   Breakfast: almonds, cream half and half low fat, splenda, coffee, morell cherries. Lunch: pinot noir. more...

1948 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...