Weigh In record (no journal entry) for 17 July 2015
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166.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2603 kcal
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Fat: 106.28g | Prot: 96.33g | Carb: 192.46g.
Breakfast: Peach, Dried Black Walnuts, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Dinner: Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Domex Superfresh Growers Rainier Cherries, Ketel One Vodka, Chocolate Chip Cookies (Soft Type), Brach's Spice Drops, Reese's Miniature Peanut Butter Cups, Apples, Cabernet Sauvignon Wine. more...
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losing 9.1 lb a week
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Spammy dog's weight history
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