Weigh In record (no journal entry) for 17 July 2015
|
116.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2015:
|
980 kcal
|
Fat: 41.36g | Prot: 73.40g | Carb: 99.38g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, El Mexicano Chicharrones, Jimmy Dean Turkey Sausage Crumbles. Lunch: Kraft Fat Free Mayonnaise, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Land O' Frost Premium Black Forest Ham, Del Monte Fresh Cut Sliced Carrots, ShopRite Grape Tomatoes, Frigo Light String Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Cage Free Large Fresh Brown Eggs, Land O' Frost Premium Black Forest Ham, Iceberg Lettuce (Includes Crisphead Types), Santa Sweets Grape Tomatoes, Kraft Fat Free Mayonnaise, Frigo Light String Cheese, Thomas' Bagel Thins - Plain. Snacks/Other: Peaches, Plums, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
|
|
1287 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|