Weigh In record (no journal entry) for 08 August 2015
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114.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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760 kcal
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Fat: 21.96g | Prot: 43.29g | Carb: 123.53g.
Breakfast: Strawberries, Chiquita Banana, Great Value Light Greek Yogurt - Vanilla. Lunch: Kraft Velveeta Cheese Slices, Jimmy Dean Turkey Sausage Crumbles, Flatout Light Italian Herb Flatbread, El Mexicano Chicharrones, Great Value Cage Free Large Fresh Brown Eggs, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Atkins Endulge Chocolate Candies, Strawberries, Peach, Peach. more...
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1271 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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